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British Red Cross Self-Kindness Toolkit

Posted: November 16, 2023

Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it also helps us cope with moments of uncertainty and stress we may encounter.

The British Red Cross has created a free, downloadable self-kindness toolkit which is packed with activities to support building resilience, coping with stress and worries, and connecting with others.

Click here to download the toolkit.